Truckers and Travelers

Hello, Fellow Drivers!  Well, the holidays are over!  It’s back to the old grind!  Although without the grind, there would no living!  Because it’s the start of a new year, I wanted to get you some trucking resources that will start your year off right!  Here is Part 2 of a three-part article.  I hope you enjoy the read and remember to be safe out there!

Driver Health And Wellness

Cut back on junk food.  It may be an easy choice to grab a donut or high-fat burger on the run, but leaner and greener foods give you the nutrients to maintain vital energy and strong muscles.  Keep healthy snack foods, like whole grain, high fiber bars, apples or lower sodium nuts close by to tide you over until you can get to your next meal. 

Learn proper lifting techniques, such as bending your knees and lifting from your legs rather than bending at the waist.  Get help if you need it, or use mechanical aids to lift heavy loads.  Take breaks from repetitive motions that can result in soreness of your hands, arms, neck and back to avoid long-term injuries.

Rest and relaxation.  Make days off and vacations a mandatory part of your personal health plan.  Take time off to participate in the things you and those around you enjoy.  Take some time to simple relax, you deserve it. 

This is part two of this informative article.  Stay tuned for part three!  Happy New Year!