Hello, Fellow Drivers, I saw this article in the latest Land Line Magazine and thought it newsworthy. The bottom line in trucking is that without good health, you won’t make any money. You will feel too sick or too tired to make your trucking business successful without exacting a heavy price from your body. Check out this article about the importance of blood sugar levels and your DOT medical card. This is definitely trucking industry news you want to check out for yourself. If any of you drivers would like to see specific trucking related issues answered, please don’t hesitate to contact me. I will be happy to research the question and get back with you. Enjoy the read and remember to be safe out there!
Why the A1C test for drivers? – Understanding your blood sugar level is important for your CDL and your long-term health
By John McElligott, MD
Land Line contributor
Suppose a driver goes in for a DOT exam and his/her urine specimen indicates sugar “spilling” on the routine test. What does this mean?
The normal kidney can hold up to a 300 mg percent rise in blood sugar without spilling sugar into the urine. If sugar is detected in that urine specimen, here’s what happens next.
Usually, a medical examiner will order a “finger stick” to determine the blood sugar level. If the test comes back with a reading of 160 mg percent or higher, then the driver is diagnosed with new onset diabetes mellitus or uncontrolled diabetes that needs better treatment.
Such a diagnosis can lead to loss of a professional driver’s DOT medical card or a three-month medical card.
The driver must see his doctor – if he has one – and be treated or have his medication adjusted.
Then the driver must demonstrate to the DOT examiner (soon to be “certified medical examiner”) that his blood sugar is being treated. It must also be demonstrated that the driver is compliant with follow-up and is taking medication for his disease.
Here is where the A1C test is going to be a life-changer for professional drivers.
The number that most of us DOT medical examiners look for is an average blood sugar of 160 or less. But how do we find the average blood sugar when we have only three months to demonstrate compliance?
The answer is a test called “hemoglobin A1C.” This test measures the glucose found in the red blood cells. It just so happens that the human red blood cell lives for 120 days, so we can measure the sugar in it.
DOT medical examiners now have either instant A1C in office test or, at worst, a two- to three-day send-out test.
The good news is that the A1C instant test done at the time of a DOT physical can save your ticket to the dance. It provides enough information to put your average 90-day blood sugar into play, which could counteract the test for sugar in the urine and the finger stick, both of which are a snapshot in time.
So what else do you need to know about the A1C test?
Remember: Medication alone does not treat diabetes. The cornerstone of treatment is diet and exercise. LL
Happy New Year, Fellow Drivers!
I recently read this article in a trucking magazine called The Long Haul from 2008. I will copy it because it seems fit for the first day of the new year! This is the first of three parts. Enjoy the read and remember to be safe out there!
The most common resolutions made each year include losing weight, getting fit, quitting smoking and reducing stress. As an over-the-road driver, the challenges you face differ from those borne by someone working in an office environment. for you, improving your health isn’t as easy as simply getting up from a desk and taking a walk. Some health risk factors that commonly affect professional drivers today are smoking, obesity, hypertension (high blood pressure) and stress.
Driver Health And Wellness
Tips to get you started on the path toward better health include:
Get enough sleep. Most adults need 7-9 hours to maintain proper alertness. Adequate rest keeps your mind alert and your immune system strong. (We all know that most of the truckers don’t get enough sleep. Most of the time you’re stretching your log book to make the next drop. When you can’t get this amount of sleep, try to get naps along the way. If you get sleepy, pull over and take a power nap of 15 to 20 minutes. It will wake you up and help you get to the next stop.) Parenthesis added.
Find ways to relax or reduce stress. Basic deep breathing techniques and taking yourself out of the moment can go a long way toward relieving stress. If you feel you don’t have the control over your stress level, talk to a doctor about options available to you. (You can always make a list of areas in your life that are causing worry and anxiety and think of solutions to reduce those feelings so you can put your energy in making your trucking business a success.)
Stay fit and get regular exercisesuch as walking. Even three 15-minute walks a day can help take the pounds off and make you healthier. Studies also show that building muscle will help increase your metabolism and significantly increase your weight loss efforts. Include basic stretches to help relieve stressed muscles to further enhance stress relief.
Stay tuned for parts 2 and 3 to get the REST of the story! Happy New Year!
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As we speak, the national average for diesel fuel prices is hovering around $2.50 a gallon. Just a year ago, that average was set at a staggering $4.50 a gallon. To trucking companies, these significantly lowered fuel prices mean a higher profit margin and more resources freed up to offer more trucking jobs. To an entrepreneur considering the trucking business as a career path, these numbers seem inviting indeed.
Low fuel prices lead to greater potential for economic gain, but they also allow upstart trucking companies to grow their business fast. After all, if you can keep your fuel budget low it follows that you’ll have money left over to hire new employees and purchase state-of-the-art trucks and equipment. Fuel prices tend to fall even more as summer shifts into autumn, which makes this an opportune time to enter the industry.