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	<title>Truckers and Travelers &#187; Health &amp; Fitness</title>
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		<title>Trucking Resources On Truckers&#8217; Health Issues</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/1267-trucking-resources-on-truckers-health-issues/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/1267-trucking-resources-on-truckers-health-issues/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:13:34 +0000</pubDate>
		<dc:creator>18 Wheeler</dc:creator>
				<category><![CDATA[DOT Compliance]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>
		<category><![CDATA[Trucking Resources]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=1267</guid>
		<description><![CDATA[Hello, Fellow Drivers,  I came across some trucking resources on diabetes, high blood pressure, and eating healthy.  There is a new trend that the Pilot truck stops are offering truckers.  They are wellness centers to help educate and support drivers in healthy lifestyles on the road.  Enjoy the read and remember to be safe out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trucking Industry News &#8211; Resolutions Next Exit! Part 3 of 3</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/1050-trucking-industry-news-resolutions-next-exit-part-3-of-3/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/1050-trucking-industry-news-resolutions-next-exit-part-3-of-3/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:10:01 +0000</pubDate>
		<dc:creator>18 Wheeler</dc:creator>
				<category><![CDATA[CDL - Commercial Drivers License]]></category>
		<category><![CDATA[DOT Compliance]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Authority]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>
		<category><![CDATA[Trucking Resources]]></category>
		<category><![CDATA[CDL Commercial Drivers]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=1050</guid>
		<description><![CDATA[Hello, Fellow Drivers!  This is the last part of a three-part article on New Year&#8217;s Resolutions and trucking resources.  I hope you have been able to gain something useful from this article and remember to be safe out there!
 DRIVER HEALTH AND WELLNESS
Quit smoking.  Easier said than done!  You&#8217;ll live longer, feel better and have less [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trucking Industry News &#8211; Resolutions Next Exit! Part 2 of 3</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/1039-trucking-industry-news-resolutions-next-exit-part-2-of-3/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/1039-trucking-industry-news-resolutions-next-exit-part-2-of-3/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 06:05:46 +0000</pubDate>
		<dc:creator>18 Wheeler</dc:creator>
				<category><![CDATA[CDL - Commercial Drivers License]]></category>
		<category><![CDATA[DOT Compliance]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Authority]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>
		<category><![CDATA[Trucking Resources]]></category>
		<category><![CDATA[CDL Commercial Drivers]]></category>
		<category><![CDATA[truck drivers]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=1039</guid>
		<description><![CDATA[Hello, Fellow Drivers!  Well, the holidays are over!  It&#8217;s back to the old grind!  Although without the grind, there would no living!  Because it&#8217;s the start of a new year, I wanted to get you some trucking resources that will start your year off right!  Here is Part 2 of a three-part article.  I hope [...]]]></description>
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		<item>
		<title>Trucking Industry News &#8211; Resolutions Next Exit! Part 1 of 3</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/1029-trucking-industry-news-resolutions-next-exit-part-1-of-3/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/1029-trucking-industry-news-resolutions-next-exit-part-1-of-3/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:28:23 +0000</pubDate>
		<dc:creator>18 Wheeler</dc:creator>
				<category><![CDATA[CDL - Commercial Drivers License]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>
		<category><![CDATA[Trucking Resources]]></category>
		<category><![CDATA[commercial drivers licesne]]></category>
		<category><![CDATA[truck drivers]]></category>
		<category><![CDATA[trucking job]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=1029</guid>
		<description><![CDATA[Happy New Year, Fellow Drivers!
I recently read this article in a trucking magazine called The Long Haul from 2008.  I will copy it because it seems fit for the first day of the new year!   This is the first of three parts.  Enjoy the read and remember to be safe out there!
The most common resolutions made each [...]]]></description>
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		<title>Trucking Resources &#8211; Basic Nutritional Information</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/960-trucking-resources-basic-nutritional-information/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/960-trucking-resources-basic-nutritional-information/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:40:24 +0000</pubDate>
		<dc:creator>18 Wheeler</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>
		<category><![CDATA[Trucking Resources]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=960</guid>
		<description><![CDATA[Hello, Fellow Drivers,  It&#8217;s Thanksgiving and a good time to go over some basic nutritional information.  This will guide you through this gluttonous time of year and help you to make some better choices as you feast and give thanks.  This information comes from Renee Detky, my nutrition expert and dietary consultant (904) 465-0023.  Enjoy your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trucking Resources &#8211; Keys To Weight Loss</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/829-trucking-resources-keys-to-weight-loss/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/829-trucking-resources-keys-to-weight-loss/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 06:10:28 +0000</pubDate>
		<dc:creator>18 Wheeler</dc:creator>
				<category><![CDATA[DOT Compliance]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>
		<category><![CDATA[Trucking Resources]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=829</guid>
		<description><![CDATA[Hello, Fellow Drivers!  Let&#8217;s face it, driving a truck is not conducive to a buff body, unless you work at it.  When I was on the road, I had to carry free weights, a mat and be ready to work out at the truck stops beside my truck.  It took imagination but I kept my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trucking Resources &#8211; Healthy Living And S.M.A.A.R.T Goal Setting</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/783-trucking-resources-healthy-living-and-smaart-goal-setting/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/783-trucking-resources-healthy-living-and-smaart-goal-setting/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:46:56 +0000</pubDate>
		<dc:creator>18 Wheeler</dc:creator>
				<category><![CDATA[Business Development]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>
		<category><![CDATA[Trucking Resources]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=783</guid>
		<description><![CDATA[Hello, Fellow Drivers!  I wanted to write to you today about trucking resources that help you set goals and stay on track with good eathing habit and fitness goals.  It&#8217;s called S.M.A.A.R.T goal setting.  The positive thing about this method is that it helps you set realistic and attainable goals that help motivate you with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Fit and Healthy on the Road</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/726-staying-fit-and-healthy-on-the-road/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/726-staying-fit-and-healthy-on-the-road/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 15:28:31 +0000</pubDate>
		<dc:creator>RollinAlong</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[truck business]]></category>
		<category><![CDATA[truck stops]]></category>
		<category><![CDATA[truck stops of America]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=726</guid>
		<description><![CDATA[
Truckers are known to have some of the least healthy diets of any occupational demographic. Since they spend so much of their time on the road, truck drivers seldom have enough time to enjoy the benefits of a home-cooked meal. Instead they often settle for fast food, which lacks nutritional value. As a result, many [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trucking Resources &#8211; Free Flow</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/690-trucking-resources-free-flow/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/690-trucking-resources-free-flow/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:08:04 +0000</pubDate>
		<dc:creator>18 Wheeler</dc:creator>
				<category><![CDATA[Business Development]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=690</guid>
		<description><![CDATA[
Hello, Fellow Drivers!  Thought you would stick this information in the back of your brain and simulate it along with a good buffet meal!  The trucking resources below will help you maintain optimum health so you will have a successful trucking business.  Renee is an expert in the field of preventative health.  I&#8217;ve used her on a regular [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trucking Resources &#8211; Stretching Your Muscles At Pit Stops</title>
		<link>http://www.truckersandtravelersinfo.com/trucking-business/520-trucking-resources-stretching-your-muscles-at-pit-stops/</link>
		<comments>http://www.truckersandtravelersinfo.com/trucking-business/520-trucking-resources-stretching-your-muscles-at-pit-stops/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:38:04 +0000</pubDate>
		<dc:creator>Chrome Stacks</dc:creator>
				<category><![CDATA[Business Development]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trucking Authority]]></category>
		<category><![CDATA[Trucking Business]]></category>
		<category><![CDATA[Trucking Industry News]]></category>

		<guid isPermaLink="false">http://www.truckersandtravelersinfo.com/?p=520</guid>
		<description><![CDATA[Hello, Drivers!
We&#8217;ve talked in previous blogs about ways to optimum health and running a successful trucking business with drinking water with magnesium and potassium (blog 6/15/09), and using a tennis ball in a sock to prevent muscles tension and nerve pain in the butt and back (blog 7/10/09).  Now let&#8217;s discuss stretching whenever you stop [...]]]></description>
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		<slash:comments>1</slash:comments>
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